Monthly Archives: June 2013

Resistance Bands: 5 top Benefits

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Everyone these days is talking about the benefits of exercising. The trouble can be difficult to find the time to exercise. Resistance bands are great for those who want to exercise at home and when you travel. Resistance bands are …

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The Diabetic Diet & Traveling : Top 7 Tips

If you have diabetes, traveling can be a health hazard when you are not prepared. Here are 7 top tips for packing, eating, exercise, and medication management. 1. Keep anything vital in your carry-on bag. As careful when you are …

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Fall Prevention & Safety in the Home

As seniors get older it is important to identify some of the risk factors in their environment and provide fall prevention education to keep them safe. A physical therapist and occupational therapist can provide comprehensive assessments in the home and …

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