Classic Signs of an Enzyme Deficiency

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Today’s diet can be very deficient in enzymes. Everyone is on the go eating fast and consuming a lot of microwaved, canned, frozen, and fried foods that have depleted valuable enzymes. This puts the body under stress, which can lead …

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Vitamin D3 is Proven to lower Cholesterol levels

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According to the World Health Organization, heart disease was the leading cause of death for men and women in 2011 and 2012 in the United States resulting in 600,000 deaths per year. Coronary heart disease (CHD) is one of several …

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Traveling – Difficulties with Constipation & Diarrhea

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Travelers diarrhea affects 30-70% of all travelers, depending on the destination and time of year. Travelers diarrhea can come suddenly causing vomiting, diarrhea, severe abdominal pain, and fever which can last for 2-5 days if untreated. Often contact with contaminated …

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The Power of Probiotics & Digestive Enzymes and Having Good Health

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Probiotics & Digestive Enzymes Video Everyone these days has heard about probiotics, but do you really know how important both probiotics and digestive enzymes are to your overall health? Probiotics are miccroscopic live organisms that help the body build long …

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Traveling with Medications

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If you take prescription medication it is important that you pack all of your essential medications in your carry-on bag. I traveled to a conference in Venice Italy and upon arrival to the hotel, a couple attending the conference were …

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Fall is Beautiful

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Insight of the Month

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“The happiness of your life depends on the quality of your thoughts.” Marcus Aurelius 121-180 AD, Roman Emperor and Philosopher

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Yoga for All Ages

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Incorporating Yoga into your lifestyle can consistently bring immediate and lasting relief to symptoms associated with: depression, anxiety, back pain, fibromyalgia, headaches, chronic fatigue, ADHD, asthma, insomnia, and so much more. Kid’s yoga will help build your child’s confidence, creativity, …

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Arm Exercises for Women

Toned Arms Fast using Classic Ambiance Resistance Bands Summer is finally here and everyone wants to wear short sleeved dresses, tank tops, and bathing suits but are concerned about not having toned arms! Here is a great video by a …

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Resistance Bands – Type 2 Diabetes Management

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Strength Training and Diabetes Guidelines The American Diabetes Association (ADA) recommends that people with type 2 diabetes start a strength training program to help with blood sugar control. The program can begin with a moderate schedule (one set of 10-15 …

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