Resistance Bands: 5 top Benefits

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Everyone these days is talking about the benefits of exercising. The trouble can be difficult to find the time to exercise. Resistance bands are great for those who want to exercise at home and when you travel. Resistance bands are …

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Fall Prevention & Safety in the Home

As seniors get older it is important to identify some of the risk factors in their environment and provide fall prevention education to keep them safe. A physical therapist and occupational therapist can provide comprehensive assessments in the home and …

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What is Tai Chi?

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What is Tai Chi? Tai chi is a graceful, non-competitive, gentle form of exercise that originated in ancient China. Tai-Chi was originally developed for self-defense, however it has evolved to incorporate the health of mind-body-soul. There are types of tai …

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