Arm Exercises for Women

Toned Arms Fast using Classic Ambiance Resistance Bands Summer is finally here and everyone wants to wear short sleeved dresses, tank tops, and bathing suits but are concerned about not having toned arms! Here is a great video by a …

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Resistance Bands – Type 2 Diabetes Management

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Strength Training and Diabetes Guidelines The American Diabetes Association (ADA) recommends that people with type 2 diabetes start a strength training program to help with blood sugar control. The program can begin with a moderate schedule (one set of 10-15 …

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Resistance Bands: 5 top Benefits

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Everyone these days is talking about the benefits of exercising. The trouble can be difficult to find the time to exercise. Resistance bands are great for those who want to exercise at home and when you travel. Resistance bands are …

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The Diabetic Diet & Traveling : Top 7 Tips

If you have diabetes, traveling can be a health hazard when you are not prepared. Here are 7 top tips for packing, eating, exercise, and medication management. 1. Keep anything vital in your carry-on bag. As careful when you are …

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Arthritis and Exercise

Many people have arthritis and joint pain. One of the easiest and inexpensive ways to improve your mobility is to exercise. Doctors recommend physical activity to decrease joint pain, improve flexibility, and strengthen the muscles around your joints. Walking and …

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